Six-Week Online Group Therapy for Black Women — November 2026

A welcoming, confidential online therapy group for Black and Black mixed-race women of African or Caribbean descent, facilitated by Matthew Johnston, MBACP Accredited Psychotherapist.

Over six consecutive Wednesday evenings we will explore feelings, relationships and personal experiences together. The group provides space for reflection, honest conversation, listening and connection. You do not need to have previous experience of therapy.

The six weekly themes

Week 1 – 11 November: Loving yourself

Week 2 – 18 November: Loving others

Week 3 – 25 November: Fear and anger

Week 4 – 2 December: Happiness and joy

Week 5 – 9 December: Sadness and despair

Week 6 – 16 December: Strength and hope

How the group works

Dates: Wednesdays, 11 November – 16 December 2026.

Time: 7:00–8:30 pm (UK time) each week.

Format: Online, via Google Meet. Six 90-minute sessions.

Fee: £45 per session (£270 for the full six-week programme).

The group is closed once it begins. Participants are encouraged to attend all six sessions.

How to express your interest

Please RSVP to register your interest. An RSVP does not confirm a place in the group. I will contact you to arrange a free, informal consultation so we can discuss whether this particular group would be right for you.

You can also contact me directly at matthew@mjtherapy.co.uk or 07440 486875.

Facilitator: Matthew Johnston, MBACP Accredited Psychotherapist.