Strengthening Black Relationships: A 6-Week Journey for Black Couples

Strengthening Relationships: A 6-Week Journey for Black Couples

This 6-week group therapy program is designed specifically for couples of African, Caribbean and mixed heritage who want to deepen their connection, navigate cultural dynamics in their relationships, and strengthen their communication. Led by Matthew Johnston, a mixed-race (Black Caribbean and White British) psychotherapist with a passion for supporting couples to become happier and healthier, the group offers a safe, supportive space where couples can explore their challenges and grow together.

Who is this for?

This program is ideal for Black couples who:

• Are navigating relationship challenges or conflicts.

• Want to improve communication and emotional intimacy.

• Are interested in exploring how cultural and personal identity influences their relationship.

• Seek a supportive environment with others who share similar cultural experiences.

Program Details:

• Duration: 6 weeks

• Session Length: 90 minutes per session

• Format: Online

• Group Size: Limited to 6 couples to ensure personalised attention and group cohesion

Session Breakdown:

1. Foundations of Connection: Understanding each other's perspective on love and developing fundamental shared relationship goals.

2. Effective Communication: Tools and techniques to navigate difficult conversations.

3. Cultural Identity in Relationships: Exploring how cultural background shapes relationship dynamics.

4. Managing Conflict: Healthy conflict resolution strategies and rebuilding trust.

5. Emotional Intimacy & Vulnerability: Deepening emotional connections and fostering vulnerability.

6. Sustaining Growth Beyond Therapy: Creating action plans for continued growth and connection.

Pricing:

• Total Cost: £480 per couple (£36.75 per person per session)

What's Included:

• Weekly guided sessions with interactive presentations.

• Relationship-building exercises to try at home.

• A private support group for ongoing connection between sessions.

• Optional discounted one-on-one session at the end of the program.

Cancellation Policy:

• Full refunds available up to 14 days before the program starts.

• No refunds once the program begins to ensure group commitment and cohesion.