Strengthening Relationships: A 6-Week Journey for Black Couples

Strengthening Relationships: A 6-Week Journey for Black Couples

Overview:This 6-week group therapy program is designed specifically for couples of African, Caribbean and mixed heritage who want to deepen their connection, navigate cultural dynamics in their relationships, and strengthen their communication. Led by Matthew Johnston, a mixed-race (Black Caribbean and White British) psychotherapist with a person-centred approach, the group offers a safe, supportive space where couples can explore their challenges and grow together.

Who is this for?

This program is ideal for couples of African, Caribbean and mixed heritage who:

• Are navigating relationship challenges or conflicts.

• Want to improve communication and emotional intimacy.

• Are interested in exploring how cultural and personal identity influences their relationship.

• Seek a supportive environment with others who share similar cultural experiences.

Program Details:

• Duration: 6 weeks

• Session Length: 90 minutes per session

• Format: Online

• Group Size: Limited to 6 couples to ensure personalised attention and group cohesion

Session Breakdown:

1. Foundations of Connection: Understanding each other's perception of love in a relationship and developing fundamental connection

2. Effective Communication: Tools and techniques to navigate difficult conversations.

3. Cultural Identity in Relationships: Exploring how cultural background shapes relationship dynamics.

4. Managing Conflict: Healthy conflict resolution strategies and rebuilding trust.

5. Emotional Intimacy & Vulnerability: Deepening emotional connections and fostering vulnerability.

6. Sustaining Growth Beyond Therapy: Creating action plans for continued growth and connection.

Pricing:

• Total Cost: £420 per couple (£35 per session per person)

Payment Options: Pay in full upfront and receive a £20 discount (£400 total) What's Included:

• Weekly guided sessions with structured presentations.

• Access to exclusive relationship-building exercises to try at home.

• A private support group for ongoing connection between sessions.

• Optional discounted one-on-one session at the end of the program.

Cancellation Policy:

• Full refunds available up to 7 days before the program starts.

• No refunds once the program begins to ensure group commitment and cohesion.

The group will commence on Saturday the 17th of May 2025 at 10am until 11:30am on Google Meet. All group dates are as follows;

May 17th 2025

May 24th 2025

May 31st 2025

June 7th 2025

June 14th 2025

June 21st 2025